Apps for Mental Wellness

In the age of technological advancements, everything is at our fingertips from mental health triggers to mental wellness tools. When we think of cell phones in regards to mental health the common debates arise about social media, negative body images, and cyber bullying leading to high levels of anxiety and depression. And these are all …

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Red Light Therapy

Red light therapy has become more mainstream recently with many reported benefits; but what is it actually going on, and how does this light impact our bodies? While red light therapy, also called photobiomodulation, has entered the mainstream wellness world in recent years, it was actually discovered back in the 60’s. A scientist in Budapest …

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