BiofeedbackWORKS VA, PLLC

Unlocking Athletic Potential: Neuro/Biofeedback in Sports

In the relentless pursuit of athletic excellence, athletes and coaches continually seek innovative methods to gain a competitive edge. One such cutting-edge technique gaining traction in the world of sports psychology is the use of neuro/biofeedback training. These groundbreaking approaches to mental training are revolutionizing the way athletes prepare, perform, and recover, ultimately elevating their …

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Apps for Mental Wellness

Neurofeedback

In the age of technological advancements, everything is at our fingertips from mental health triggers to mental wellness tools. When we think of cell phones in regards to mental health the common debates arise about social media, negative body images, and cyber bullying leading to high levels of anxiety and depression. And these are all …

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Red Light Therapy

Neurofeedback

Red light therapy has become more mainstream recently with many reported benefits; but what is it actually going on, and how does this light impact our bodies? While red light therapy, also called photobiomodulation, has entered the mainstream wellness world in recent years, it was actually discovered back in the 60’s. A scientist in Budapest …

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Better Sleep: How Sleep Quality Affects Every Aspect of Your Day-to-Day

Neurofeedback

Sleep affects everything in our day to day life from decision making to performance at our job or on the field. It is necessary for our bodies and minds to reset, engaging in processes of recovery, leading to optimal physical and mental performance the following day. Everyone knows that lack of sleep leads to feeling …

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The Neurobiology of Suicide

Depression, Neurofeedback, Neuroinflammation

Suicide is the fifth leading cause of death before the age of 65 in the U.S., and risk factors for suicide have been categorized into environmental, biological, and psychiatric factors. The highest mortality rate in suicide is due to depression. Over 90% of those have attempted or committed suicide have a psychiatric illness, and 60% …

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BiofeedbackWORKS VA, PLLC

Unlocking Athletic Potential: Neuro/Biofeedback in Sports

Apps for Mental Wellness

Red Light Therapy

Better Sleep: How Sleep Quality Affects Every Aspect of Your Day-to-Day

The Neurobiology of Suicide

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